Training

When either developing or adapting a training program, remember that you have total control to change the plan based on your specific needs. You can go very far using a base plan someone else has written and tweak it up to meet your schedule and needs.

Coaching is another option you may want to explore and there are a ton of excellent coaches who can work with you long distance and provide excellent guidance. When taking advantage of a coaching program, ask lots of questions up front to make sure the coach and his or her program is best suited for your short and long term goals.

Some clubs and teams in Michigan, like the Trikats in Kalamazoo, are now adopting mentoring programs to match up new triathletes with willing veterans to assist in all aspects of training and racing.

Welcome To The Kraziness Of Multisport Racing by Jim Mishler (also found here)

This is a short primer for those new to the sport. I have had this on my primary site for several years. A number of other sites have links posted. It is updated every year. A longer and more detailed version is in the works.

Short Course 10 week lead in training schedule.

Some of the best FREE training plans are available through Slowtwitch.com

Another excellent source of training material is Beginnertriathlete.com

Do you track your workouts and progress? Try Maintain Fit for a solid online logging program.

Are your training efforts truly targeted toward your goals? At IN THE ZONE, your personal metabolism is assessed to develop an individualized training program to help you get there.

I’ll keep adding information and links over time. Have any good ones you would like to share? Let me know.

Training